Boundaries

Grounding is the simple practice of connecting with the Earth so you can profoundly change for the better.

You may wonder how you can ground your energy and why it is important. Grounding is the simple practice of connecting with the Earth. When you ground your energy every day, your life can profoundly change for the better.

Do other people's energies affect you?

If you are anything like me, you’re sensitive to other people’s energy. This is a real gift, though it does have its challenges.

Do you have healthy energetic boundaries?

If you are an empath, sensitive, or HSP you need to take extra special care of your energy field for energetic protection. In this video, I share with you five essential steps for protecting your energy.

Are You Enabling or Empowering Your Loved Ones?

If you are a kind, compassionate, sensitive person (which you most definitely are), you never want to see anyone suffer; especially someone you love.  It is natural to want to help someone avoid pain, challenges, and possibly deter them from making a wrong decision.

Boundaries are everywhere

Everything in nature has boundaries that act as a mechanism to keep the organism healthy. Take repotting a plant for instance. In order for that plant to thrive, it needs to be in the proper sized container. If the container is too large, that plant cannot take root, receive proper nourishment or grow.

Are you a nice person who doesn't always get treated well?

You probably consider yourself a nice person. But you might wonder when all of your good energy is going to help you create a better life. My clients tend to be extremely nice people, but often wind up in unhappy relationships. They do so much for everyone else and then feel stressed out at the end of the day.