How To Ground Your Energy! (Video)

How To Ground Your Energy!

You may wonder how you can ground your energy and why it is important.

Grounding is the simple practice of connecting with the Earth.

When you ground your energy every day, your life can profoundly change for the better.

Your body is an electromagnetic organism.

If you have an expensive electrical appliance or computer, it’s important for you to ground it to keep it from short-circuiting or malfunctioning.

Your body needs grounding too.

Watch my video below to learn how to ground your energy:

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Show Transcription

How To Ground Your Energy

I want to share with you a simple tool that will profoundly change your life, as it has mine. I’m talking about GROUNDING your energy. When you ground your energy, you will have greater access to your intuition. You will feel calm and centered, much less anxious, and you will be able to weather any storm, emotional storm. That is around you.

Now, before I teach you how to ground your energy, I want to share with you why it is so important. If you ever feel anxious or overstimulated, if your mind is racing. If you can’t make up your mind, if you have trouble making decisions if you second-guess your intuition, if you feel overwhelmed by the world…grounding is going to help you.

So, before we talk about how, I do want to share more of why, why this is so important. You are an electromagnetic, being your body is made of Life Force energy that is electric. This is scientific. Your heart, especially, has an electromagnetic field.

Ground Your Energy

So like any expensive piece of electrical equipment, like your computer, you wouldn’t just plug it into any old outlet and just be like, whatever! You want to make sure that it is grounded in a grounded outlet in a surge protector.

But here’s what happens to your body, you get these surges of energy, you can blow out your chakras, you can feel like totally overwhelmed, and you would not treat a computer like that! Right? You need to put it in a grounded outlet, A surge protector. Just like a tree also or a plant or anything that’s going to grow before it grows up toward the light. It needs to grow DEEP ROOTS and those roots are what keep it planted, those roots are what keep it from getting knocked over in any kind of storm or weather. Those roots keep it healthy and strong. And so, when you ground your energy, it helps you stay connected.

It helps you stay protected. Grounding is associated with your root chakra, which is what is associated with money, connection, feeling supported, feeling part of a community. And so if you are not grounded, you are not going to experience those things as much as you can. You want to be able to manifest prosperity. To be connected to people who love and support you.

Ground Your Energy

And that’s why it’s so important, it’s basic. And yet people, when they’re trying to access their Intuition, are constantly just up in their brains, like trying to think everything out and second-guessing and everything is up here. What happens is when all of your thoughts are rushing into your head to try to figure out what’s going on, you’re not grounded.

So, that’s what we’re going to do right now is ground, your energy, bring your energy from up in your brain, which can’t figure everything out to into your body and connect it to the Earth so that you can access your inherent wisdom, the intuition of your body so that you can stay connected to and protected and nourished by the Earth, doesn’t that sound good? It feels so good. So, I’m going to guide you through a quick and easy, grounding practice.

Grounding Meditation

Now, I do this all the time throughout the day. And you don’t always need to close your eyes for this because you can just remind yourself. But while you’re trying this right now, close your eyes, okay? I’m going to do it too, so no cheating! Ready? Close your eyes? Okay, good.

We both have our eyes closed, right? Okay. I’m going to guide you through a process, a simple, and easy grounding process.

So first, notice your breath. Just breathing. And as you breathe in, bring your awareness to your heart chakra, which also has a consciousness, and feel how nice it is to be in your heart chakra. That’s beautiful. Now bring your awareness down into your Center where you can feel your breath. Expand your rib cage. Notice how beautiful it feels just to feel your breath, how calming that is. Good.


Now bring your awareness to the base of your spine. This is where your root chakra is. Now imagine from the base of your spine, there’s a thick cord, a thick root with an anchor
that goes all the way down to the very center of the earth and anchors you to the core of the Earth. Good.

Bring your awareness to your legs. And then down to your feet, as you can feel how nice it is. To bring your awareness to your feet, how they are connected to the floor, the Earth, whatever is beneath you. That beautiful connection between you and the Earth at the soles of your feet.

Now, there are chakras at the soles of your feet, and you can imagine what it’s like. If those chakras are opening up, and you’re growing roots from the soles of your feet, all the way down into the Earth. Down deeper, wider deeper, wider, Into the rich nourishing soil of the earth deeper, wider. And as you breathe in, breathe in joy.


And as you exhale, you can breathe out all your stress and worries through the soles of your feet to be composted, Breath in ease and breathe out stress. Keep breathing. As you feel how beautiful it is to be in your body, to be connected to the Earth. Take a nice deep breath. And on your exhalation, you can open up your eyes. Don’t you feel so different as you bring all of your thoughts, out of your mind, down into your body and connected to the Earth? You can do this throughout the day, several times a day.

Now, I have a grounding meditation that you can use, that’s completely free that you can use that takes you into a much deeper process, and it will support you through the grounding process.

Grounding Meditation

So if you want, I highly recommend downloading that free meditation that’s going to help you and once you get used to grounding and once you remember how to direct your energy to the Earth, you can simply remind yourself to do this throughout the day. If you feel yourself getting overstimulated or anxious or not, accessing your accessing, your intuition, ground yourself and center yourself, pay attention to your feet, okay?

So keep doing this throughout the day every day and your life will change for the better. So, I hope that you’ve enjoyed this video and if you did share it with your friends, I’m sure they will appreciate you for it.

And I have so much more I want to share with you about intuition, energy management, astrology, numerology and so much more. So make sure you are subscribed to my channel and hit that bell to be notified. Whenever I have a new video up. I am so thrilled I got a chance to share with youth is a profound tool. I love you so much, and I look forward to seeing you in the next video. Bye for now.

 As you ground your body to the Earth, you are connecting with the most potent life-force energy there is.

Just as a tree needs to have deep roots to grow toward the light, you need to ground your energy to connect with the higher realms.

If you’ve ever seen a tree in a storm, the more rooted they are, the better their protection from outside turbulence.

As you become more grounded every day, you can weather life’s storms more gracefully.

You will feel calmer and at peace.

It is important for you to ground yourself every day. When you are connected to the earth, you can stay calm and centered in any environment.

Here are some additional steps to ground yourself:

  • Be in nature
  • Walk barefoot in the grass
  • Focus on breathing
  • Bring awareness to your legs and the soles of your feet
  • Imagine that you have roots that grow from the soles of your feet deep into the earth

I’ve created this Grounding Meditation for you to use!

You are welcome to use this recording every day, or use it as a guideline to create your grounding practice.

If you would like to know more about grounding, see my article, How to Ground and Center.


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