How do you stay sane in a world full of stress? You must cultivate JOY! Here are six things that you can do right now to cultivate joy.
In these divisive and scary times, it is challenging to maintain well-being, yet it is essential for you to practice. It can feel selfish to focus on happiness when the world around us is in so much distress. Yet, that’s exactly why it’s so important for you to do so. When you cultivate joy, you contribute to the culture of joy.
Here are six things you can do right now:
Focus on your breath and body. Make sure you’re grounded and in the present moment rather than focusing on the past or future.
The beautiful beings in the plant and animal kingdom are going about their business. Deeply tune into plants and trees to notice their beauty. Take time to observe the birds and animals around you to cultivate joy. They are delightful!
Move your body in ways that feel good. If you’re taking too much time sitting make sure you get up to move or groove to some music! Dance is a salve for the soul.
Anxiety makes you immobilized. If you focus on all the things that are not working it feels overwhelming. Yet if you put your mind and energy into activities that bring you joy and fulfill your purpose then you’re moving in a positive direction.
Even though our connection with people may be limited at the moment, we can make meaningful connections. Thanks to technology, you can connect with people from near or far and see your friends and family’s beautiful faces. This time can be a gift to reconnect with people you have previously been too busy to talk with.
The best medicine!
The world needs you to feel great, now more than ever. Let’s cultivate a society that brings smiles to each other and remembers to love.
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