Gratitude Meditation for Self-Love

Meditation for Gratitude

 Before you begin this meditation, Make sure you are in a comfortable position with your spine straight, so you can relax your body and your mind. This is your sacred time. Take a moment now to tune into your breath. Bring your awareness to your torso. As you inhale, you feel the expansion in your ribcage. And as you exhale, you are releasing anything that doesn’t serve you. Slow, deep, even breath. Breaths. As you breathe, feel the joy of simply being in the moment. You are blessed with this moment. It is such a gift. You are such a gift. Breathe into your heart. With every breath, you feel your heart expand, opening to receive more love, sending gratitude through your body for this present moment. Feel this love pulsate. Pulsate to every cell of your being. With every breath, you are feeling more relaxed and at peace. You are now enveloped in a beautiful column of sparkling white light. You are breathing in this healing light and it is filling your cells. Your body easily receives this light as it releases you from any fears. Guilt or shame, feel those heavy emotions lifted by this healing light. It is pure bliss.

Meditation for Gratitude

You feel the healing light filling your mind, purifying your thoughts. and consciousness, lifting away all your worries. Bring your awareness now to your mind’s eye between your brows in the center of your forehead. This is where you can visualize and use your You’re allowing yourself to imagine, now, that you are surrounded by loved ones. All around you are people whose lives you have touched in a positive way. Anyone can join you here. Friends, family, even pets, or departed loved ones. Anyone whose lives you have touched. You can be joined by one or two. Two people or as many as an entire stadium. No judgment, simply trust whoever or whatever comes to you. Whoever is with you now is essential to your healing. In your mind’s eye, look around. Who do you see there? How do you feel when you see them?

Meditation for Gratitude

The people surrounding you are here with you because you have made an impact on their lives. You have helped them grow and love them. Selves more. You have shared your unique presence with them. You have helped them more than you realize. They are here to share their gratitude with you through their hearts. They are sending you so much gratitude. You can feel their gratitude in your heart. which is opening wide to receive this joyous energy. As you look around the room, you notice one person whose eyes you meet. Now this person is right in front of you. As the two of you are facing each other heart to heart, and you look into their eyes, you see and feel how much love they have for you. Now they are letting you know, either telepathically or with words, how much you have changed their life and in what ways. You can feel their gratitude and from your heart send them gratitude as well. And either telepathically or with words from your heart. Let them know how they have changed your life for the better. You send each other a beautiful blessing of love.

Meditation for Gratitude

Now look around the room once more. Every person in this room has something to share with you about how much you have made their life more beautiful. They have enriched your life as well. Send gratitude from your heart to them. The collective gratitude is now expanding, pulsating to fill the whole room and beyond. To every corner of the universe. Your energy is bringing more light and love into the world, which is returned to you magnified. Take a moment now to send a wave of gratitude about every aspect of your life. As you do, Remind yourself of all you have to be grateful for and remind yourself of all who are grateful for you.

Meditation for Gratitude

As you are sharing and receiving this love and gratitude, allow yourself to ground this energy into your body. Imagine now that you have roots that grow deep into the earth as you thank the earth for supporting you every day. Feel how glorious It is to be in your body as you remember how brightly you light up the world. You are a shining star and the world is a better place with you in it.