How To Connect with Your Spirit Guides (Video)

Connect with Your Spirit Guides Meditation

Before you begin this spirit guide meditation, make sure you are in a quiet space, in a relaxed, comfortable position. Make sure your spine is straight and your jaw is relaxed. Good. Now, close your eyes and take some deep, cleansing breaths. There’s no need to push your breath. Simply allow your breath. To relax your whole body, gentle, easy, deep breaths. As you breathe deeply and easily, you feel your whole body relax. From your head all the way down to your toes. And you feel the soles of your feet connect with the earth. Bring your awareness now to your root chakra at the base of your spine and feel your breath nourish your root chakra. Allow your breath to relax your legs.

Meditation

and you feel any excess energy or stress get released through the soles of your feet deep into the earth to be transmuted and healed. With every inhale, you are breathing in light. With every exhale, you are breathing out stress through the soles of your feet. Breathe in light and breathe out stress. You are raising your frequency with every breath. Your whole body is enveloped in a column of white light. This light heals and protects you, bringing love to every cell of your being.

Spirit Guide Meditation

Your stress and worry simply transforms into the beautiful energy of love and light. As you are surrounded by this beautiful healing frequency, bring your awareness to your heart chakra. Open up your heart, front and back, to receive this infusion of love. Simply set your intention to open your heart to send and receive this healing frequency of love. And it is so. Imagine now that your consciousness is in your heart. Instead of thinking with your mind, you think with your heart. Your heart has a great intelligence. Keep your awareness now. On your heart chakra, as your heart fills with love, this sends a message to the universe, a message of love.

Meditation

From your heart, send a message now that you would like to connect with your highest level spirit guides. Ask them to be with you now. You may sense a presence or energy. You might hear a name or see something in your mind’s eye, or perhaps you sense nothing at all. Trust the process. There is no right or wrong. Keep your awareness in your heart as you continue to communicate with your spirit guides. Through your heart, ask your guides. What is the most important aspect of your life that you need to focus on now? Is it work? Career? Your home? Your love life? Health and well being?

Meditation

Whatever comes up for you, trust the process. Notice what feels right for you. Notice where you feel the most connected in your heart, or what images come up for you, or what you hear. Focus on what feels the most connected for you right now. You will continue to communicate with your guides telepathically. Simply keep your focus on your heart as you silently speak to them. With your thoughts and energy, now that you have a focus about what area of your life your guides can assist you with now, breathe into your heart. Ask your spirit guides to show you in your mind’s eye, what is the ideal manifestation for you? What is the solution to any challenges you have in this area right now? You might see an image in your mind. There may be flashes of light or color. You might see a symbol. Trust whatever comes to you. If you don’t see something right away, simply imagine what your ideal life would look like. It’s okay if you feel like you’re making it up. If you can imagine it, you can create it. Let your imagination explore the possibilities. As you visualize this in your mind’s eye, notice what is around you. What do you see? What are the colors, light, or objects around you?

Connect with Your Spirit Guides Meditation

Notice any sounds that you hear. And notice how you feel when you visualize this. What emotions? Does this conjure for you? If you can, define those emotions. What are they? Do you feel confident? Free? Joyful? Loving? Loved?

Meditation

Supported? What do you feel? Are you feeling the emotions you would like to experience? What emotions would you like to experience? As you visualize yourself, Imagine yourself feeling those emotions. Notice if that changes anything about what you see, hear, and feel. through your heart. Ask your guides now to help you fill your aura with the energy that you would like to experience.

Connect with Your Spirit Guides Meditation

Is there anything in your energy blueprint that needs to change? in order for you to manifest your heart’s desires. Notice what comes up for you. Do you need to make any adjustments to your energy now? Does your posture change? Does it change the way you feel about yourself? Ask your guides to show you an image of yourself embodying the energy of you truly living the life you desire. Notice how that feels, what emotions come up for you. Ask your guides now if there is anything you need to do in your life to make this happen. What steps you need to take. Notice what comes to you.

Meditation

Do you feel? See, sense, or hear anything, no matter how subtle, pay attention to what impressions you receive. Ask your guides now to continue to help you manifest your heart’s desires, and let them know you will continue to communicate with them. Remember. They are always here for you, and they want you to be happy. From your heart, send your guides gratitude for all they have done and continue to do for you. Send gratitude to yourself as well. You have so much to be proud of. Your spirit guides are so grateful to be with you. Take a moment now to remind yourself. of what needs to be done for you to fulfill your heart’s desires. And take a moment to remember what that feels like for you to be living your heart’s desires. If you can feel it, you can live it. The more you experience these feelings, the more you will manifest it. You’ve already created this energy. So, you’ve already manifested your ideal life. And so it is. Now take a deep, cleansing breath. And whenever you are ready, open up your eyes.