Grounding Meditation to Relieve Stress and Anxiety

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Grounding Meditation to Relieve Stress and Anxiety

Begin this grounding meditation with your spine straight and your body relaxed. Take some slow, deep, and even breaths. With each breath, your body becomes more and more relaxed. You are calming your body with each cleansing breath. Imagine, as you are breathing slowly and deeply, that you are bringing your consciousness into your heart. Focus on your heart chakra as you continue breathing deeply and evenly.

And as you feel your thoughts and consciousness rise into your head, remind yourself to focus on your heart. Now, bring your awareness to the soles of your feet. You can feel the earth beneath your feet, from the soles of your feet. Imagine now that you have roots that grow deep into the earth. These roots from your feet are growing deeper and wider, deeper and wider. Your roots are growing deeper into the earth, into the dark, rich, nourishing soil.

Down now, past the rocks. Beyond the roots of great trees and living waters, all the way down to the fiery core of the earth, core of the earth, you are connected to all of the web of life. Bring your awareness now to the base of your spine. You might feel some sensations there as you are waking up your root chakra. Imagine your root chakra at the base of your spine. is now filling with light.

Grounding Meditation to Relieve Stress and Anxiety

At the base of your spine, you are sending a thick grounding cord, like a root, deep into the earth. There is a magnet at the core of the earth that is grounding your body like an anchor. You are completely grounded and supported by the earth. This allows you to relax.

As your consciousness is settling deep into your body, feel how delicious it is to be connected to the life giving energy of the Earth. Now that you are grounded, you’re going to call your spirit back into your body. Visualize a sparkling star around 50 feet above your head. A big, beautiful star of light. On that star, in any color you like, write your name on it.

Your name on that star is like a magnet that is calling back your energy. That star above you is drawing in all of your soul parts, soul fragments, pieces of consciousness, thought forms and energies that belong to you. They are now being drawn into that soul star right now. And that star is getting bigger and bigger, brighter and brighter.

Grounding Meditation to Relieve Stress and Anxiety

As it fills with light, your light, the star is filling with so much light, it is now bursting open and that light is pouring into you. Your light energy returns to you and pours into the top of your head, down into your neck. Light is filling your heart and radiating into your arms. And light is streaming out of your fingertips. Now that light is filling your chest, your torso, your pelvis, your legs, and your feet.

Your whole body is now filled with the light from the star. All of your soul parts, consciousness, thoughts, and energy return to you in your body. And now you seal up your aura. Your aura is filled with light and sealed with protection. Breathe in that light into your body as your aura is filled with light in every cell of your being. Now bring your awareness down to your feet and down all the way to the earth. You are grounding your energy into the earth.

Now bring your awareness to your solar plexus. Which is radiating with light. Feel how beautiful it is to be in your body. Radiating power and light. You are grounded, centered, present, and shining bright. And so it is.

The Power of Grounding Meditation for Stress Relief

As an empath, a highly sensitive person (HSP), or someone who identifies as a sensitive individual, you may often feel overwhelmed by the constant barrage of external stimuli. You can easily pick up on the emotions and energies of those around you, leaving you feeling drained and anxious. This is where the practice of grounding meditation can be a powerful tool to help you find balance and relief.

What is Grounding?

Grounding, also known as earthing, is the practice of connecting with the earth’s energy to balance your own energy. It involves physically touching or being in contact with the ground, whether it be through walking barefoot, sitting on the grass, or even hugging a tree. This allows for the transfer of energy from the earth into your body, helping to ground and stabilize your own energy.

The Benefits of Grounding Meditation

Grounding meditation takes this practice one step further by incorporating mindfulness and breathing techniques. By focusing on your breath and connecting with the earth’s energy, you can enter into a state of deep relaxation and calm. This has numerous benefits for empaths, HSPs, and sensitives, including:

  • Reducing stress and anxiety
  • Calming the nervous system
  • Improving sleep quality
  • Enhancing physical and emotional well-being

 

How to Practice Grounding Meditation

  • Find a quiet and comfortable place where you can sit or lie down.
  • Close your eyes and focus on your breath, taking slow and deep inhales and exhales.
  • Visualize roots growing from your feet into the ground, connecting you with the earth’s energy.
  • Exchange any negative or excess energy with the earth in your imagination. Allow it to be absorbed and neutralized.
  • Stay in this state for 10-15 minutes or as long as you feel is necessary.
  • When you are ready, slowly open your eyes and take a few deep breaths before getting up.

 

Tips for Incorporating Grounding into Your Daily Routine

  • Set a reminder to practice grounding meditation at the same time every day.
  • Take breaks throughout the day to step outside and connect with nature.
  • Practice mindfulness throughout the day.
  • If you find yourself feeling anxious or overthinking, remember to ground your energy.
  • Being with animals will ground you because they are so present.
  • Bring nature into your home and environment – plants, rocks, and crystals will help you connect with the earth element.

 

Take time to ground every day.

It is important to prioritize self-care and find ways to manage the overwhelming energies around you. Grounding meditation is a powerful and accessible tool that can help bring balance, calm, and relief to your daily life. So take a moment today to connect with the earth and find your center.

Your mind, body, and soul will thank you for it. Let’s ground ourselves together! Remember – we are all connected to the earth and each other, and by practicing grounding, you can find peace within yourself and with the world around you.

Practice this 12 minute, Grounding Meditation, to feel calm and connected here ».

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