Grounding Meditation to Relieve Stress and Anxiety

Grounding Meditation to Relieve Stress and Anxiety

Begin this grounding meditation with your spine straight and your body relaxed. Take some slow, deep, and even breaths. With each breath, your body becomes more and more relaxed. You are calming your body with each cleansing breath. Imagine, as you are breathing slowly and deeply, that you are bringing your consciousness into your heart. Focus on your heart chakra as you continue breathing deeply and evenly. And as you feel your thoughts and consciousness rise into your head, remind yourself to focus on your heart. Now, bring your awareness to the soles of your feet. You can feel the earth beneath your feet, from the soles of your feet. Imagine now that you have roots that grow deep into the earth. These roots from your feet are growing deeper and wider, deeper and wider. Your roots are growing deeper into the earth, into the dark, rich, nourishing soil. Down now, past the rocks. Beyond the roots of great trees and living waters, all the way down to the fiery core of the earth, core of the earth, you are connected to all of the web of life. Bring your awareness now to the base of your spine. You might feel some sensations there as you are waking up your root chakra. Imagine your root chakra at the base of your spine. is now filling with light.

Grounding Meditation to Relieve Stress and Anxiety

At the base of your spine, you are sending a thick grounding cord, like a root, deep into the earth. There is a magnet at the core of the earth that is grounding your body like an anchor. You are completely grounded and supported by the earth. This allows you to relax. As your consciousness is settling deep into your body, feel how delicious it is to be connected to the life giving energy of the Earth. Now that you are grounded, you’re going to call your spirit back into your body. Visualize a sparkling star around 50 feet above your head. A big, beautiful star of light. On that star, in any color you like, write your name on it. Your name on that star is like a magnet that is calling back your energy. That star above you is drawing in all of your soul parts, soul fragments, pieces of consciousness, thought forms and energies that belong to you. They are now being drawn into that soul star right now. And that star is getting bigger and bigger, brighter and brighter.

Grounding Meditation to Relieve Stress and Anxiety

As it fills with light, your light, the star is filling with so much light, it is now bursting open and that light is pouring into you. Your light energy returns to you and pours into the top of your head, down into your neck. Light is filling your heart and radiating into your arms. And light is streaming out of your fingertips. Now that light is filling your chest, your torso, your pelvis, your legs, and your feet. Your whole body is now filled with the light from the star. All of your soul parts, consciousness, thoughts, and energy return to you in your body. And now you seal up your aura. Your aura is filled with light and sealed with protection. Breathe in that light into your body as your aura is filled with light in every cell of your being. Now bring your awareness down to your feet and down all the way to the earth. You are grounding your energy into the earth. Now bring your awareness to your solar plexus. Which is radiating with light. Feel how beautiful it is to be in your body. Radiating power and light. You are grounded, centered, present, and shining bright. And so it is.