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When life throws a curveball, whether it’s an unexpected crisis or everyday anxieties, staying connected to your intuition can feel impossible. In this post, I’ll share how to make intuitive decisions in high-stress times, using practical tools that help you ground yourself and access your inner wisdom, even when emotions are running high.

Recently, I faced a family emergency that involved a hurricane and my loved ones in the hospital. This experience reminded me just how easy it is for heightened emotions to interfere with intuition, and how important it is to stay calm and grounded when making decisions under pressure.

I’ll be sharing insights from that experience and giving you practical tools for staying grounded in times of stress, so you can connect with your intuition and trust the guidance that’s always available to you.

The Impact of Stress on Intuition

When you’re feeling anxious or overwhelmed, your body is in a heightened state of alert. Your mind races, and your energy becomes scattered. In this state, it’s harder for you to access your inner guidance. You may find that your thoughts are clouded by fear or worry, making it challenging to make clear decisions.

Stress affects your ability to hear your intuition because intuition requires stillness and presence. Your intuitive guidance speaks to you through calm, subtle signalsโ€”whether that’s a gut feeling, an inner knowing, or a sensation in your body. When your mind is full of fear, those signals can be drowned out.

So, how do you shift from this anxious state to a place where you can hear your inner wisdom? It starts with calming your nervous system and bringing your awareness back into your body.

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Grounding Yourself During Times of Stress

One of the most effective ways to quiet your mind and reconnect with your intuition is through grounding. Grounding practices bring your awareness from your head down into your body, helping you feel more stable and present.

When youโ€™re grounded, youโ€™re better able to listen to your intuition because youโ€™re not being carried away by anxious thoughts. Grounding also helps you become more objective, which is essential for making intuitive decisions. If you’re attached to a particular outcome, itโ€™s harder to hear the quiet nudges of your intuition.

Hereโ€™s a simple grounding exercise you can practice when youโ€™re feeling stressed:

  1. Breathe deeply. Take a few deep breaths, bringing your attention to your breath. As you inhale, feel your chest and belly expand. As you exhale, let go of tension.
  2. Feel your feet on the ground. Bring your awareness to your feet. Imagine roots growing down from the soles of your feet into the earth. Feel the stability of the ground beneath you.
  3. Connect to the earth. Visualize yourself grounded to the earth, with energy flowing from your body into the earth and back into you. This helps anchor your energy and brings a sense of calm.

When youโ€™re in this grounded state, ask yourself, โ€œWhat is the best decision for me right now?โ€ Pay attention to how your body responds. If you feel a sense of openness or calm, thatโ€™s a positive signal from your intuition. If you feel tension or resistance, it may be a sign that a different path is better for you.

Resources Mentioned

Are you ready to reconnect with your natural intuitive gifts? Join Kari Samuels, a renowned intuitive life coach, as she guides you on a profound exploration of the divine in her groundbreaking podcast, Get Psyched.

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The Get Psyched with Kari Samuels podcast provides a warm and inviting space to explore the depths of your intuition. In this first episode, Kari Samuels shares her personal journey and insights on how to tap into the wisdom of the universe.

Kari invites you to step into a world of magic and meaning, where synchronicity and divine guidance are the cornerstones of a fulfilling life. Discover the transformative power of intuition and learn how to harness its energy to create a life filled with purpose, joy, and abundance.

The Power of Intuition: Your Inner Compass

Kari emphasizes that understanding your intuition is not just a skillโ€”it’s an integral part of your being, a guiding compass that illuminates your path. She invites you to reflect on your own intuitive experiences and how theyโ€™ve shaped your understanding of the world.

By reflecting on your own intuitive experiences, you’ll discover how this inner wisdom has shaped your understanding of the world. Have you ever felt a sudden sense of unease or a knowing that something was amiss? Perhaps you’ve experienced moments of clarity or inspiration that seemed to come out of nowhere. These are all examples of your intuition at work.

Reclaiming Your Birthright

In the realm of intuition, self-discovery is paramount. Kari encourages you to embrace your unique identity and express your authentic self. Your individuality is a gift, a reflection of your divine purpose. By honoring who you truly are, you create a space for your intuition to flourish. This process not only enhances your personal growth but also connects you more profoundly with the world around you.

Your journey toward self-acceptance is essential. It encourages a deeper understanding of your intuitive gifts, allowing you to navigate life with confidence. As you reclaim your birthright, youโ€™ll find that your natural abilities come to light, guiding you towards a more fulfilling existence.

The Magic of the Universe

Throughout the podcast, youโ€™ll learn actionable tools that can help you integrate intuition into your daily routine. Each week, Kari will offer a โ€œmagic lesson,โ€ guiding you to engage with the universe and recognize the signs and synchronicities all around you. Recognizing signs and synchronicities becomes second nature as you tune into the subtle messages that surround you.

By tuning into these subtle messages, you’ll tap into a deeper connection with the divine. By paying attention to the universeโ€™s signals, youโ€™ll begin to understand the intricate patterns of life and how they relate to your journey. This understanding opens doors to new possibilities and enriches your experiences.

Embracing Your Divine Purpose

Guided by the wisdom of the universe, you’ll uncover your unique path and purpose. Your intuition is your inner compass, pointing you towards the life you were meant to live. By listening to its guidance, you’ll align with your divine purpose and experience a sense of fulfillmentย that permeates every aspect of your life.

Your journey toward discovering your divine purpose is an ongoing process. Each insight gained leads you closer to understanding your role in the world. As you continue to listen to your intuition, youโ€™ll find clarity and direction, empowering you to make choices that resonate with your soul.

Creating a Safe Space to Get Psyched and Grow

Kari’s podcast provides a supportive and nurturing environment for you to explore your intuitive gifts. Through guest interviews and insightful discussions, you’ll gain valuable perspectives on intuition and spirituality. This safe space allows you to delve deeper into your own intuitive journey with confidence.

As you engage with the content, youโ€™ll find that the shared stories and insights resonate with your own journey. This connection builds a sense of community, allowing you to feel supported as you navigate your path. The podcast serves as a resource for learning, reflecting, and growing alongside others who share similar experiences.

Practical Tools for Intuitive Development

This weekโ€™s focus encourages you to engage with the universe actively. When faced with uncertainty, take a moment to breathe and ask for guidance. Look for repeating numbers, signs in nature, or even messages from friends. The universe communicates in diverse waysโ€”be open to receiving its messages.

Join Kari Samuels on this extraordinary journey of self-discovery and spiritual awakening.

Whether you’re a seasoned intuitive or just beginning to explore your spiritual side, Get Psyched offers a wealth of knowledge and inspiration. Tune in to the podcast and discover the transformative power of intuition within you.
The Get Psyched podcast is more than just a series; itโ€™s an invitation to awaken your intuitive power and live a life filled with joy and meaning. Donโ€™t forget to subscribe and leave a review to support this vibrant community!

Key Moments From the Podcast

00:32 Introduction to the Podcast
01:33 Journey and Expectations
02:28 Living Intuitively
05:08 Struggles with Anxiety
06:51 Naturalness of Intuitive Insights
12:11 Understanding Life Planning
15:54 Weekly ‘Magic Lesson’ Concept

Connect with Kari Samuels:

For continuous update on how to unlock the magic within yourself and live a life brimming with purpose and joy; visit karisamuels.com or follow her social media pages:

Facebook: Kari Samuels

Instagram: @karisamuels

Pinterest: karisamuels

Join the conversation! Share your thoughts, experiences, and questions in the comment section. And be sure to subscribe and share ‘Get Psyched’ with your friends and loved ones so they can experience the magic too!

Have you ever found yourself overthinking a decision, seeking opinions from everyone around you, only to end up even more confused? This is a clear sign that you’re ignoring your intuitionโ€”a powerful tool that helps you make decisions aligned with your inner wisdom and truth. In this episode of Get Psyched, Kari Samuels teaches you how to reconnect with your intuition, trust yourself, and stop second-guessing your choices.

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Why We Lose Touch with Our Intuition

Our modern world emphasizes rational thinking, encouraging us to weigh pros and cons, seek advice, and make decisions based on logic. While logical reasoning has its place, constantly ignoring your intuitive guidance can lead to confusion and indecision.

Here are some common reasons why we lose touch with our inner wisdom:

  • Overthinking

    Many of us fall into the trap of second-guessing ourselves, endlessly analyzing situations until we feel paralyzed. This analysis paralysis disconnects us from the quick, instinctual guidance that our intuition provides.

  • Ignoring Red Flags

    Weโ€™ve all have that gut feeling when something just doesnโ€™t feel right. But instead of listening to it, we often ignore these intuitive insights in favor of what seems logical or acceptable on the surface. The more we ignore these red flags, the more we distance ourselves from our intuition.

  • Societyโ€™s Emphasis on Logic

    From a young age, weโ€™re taught to rely on reason and evidence when making decisions. While these are valuable tools, intuitionโ€”which is often subtle and not easily explainedโ€”is frequently sidelined in the process.

Kariโ€™s message is clear: your intuition never leaves you. Even if youโ€™ve been taught to suppress it, you can reconnect with this powerful inner guide at any time.

Understanding the Power of Your Chakras in Decision-Making

To better understand intuition, Kari highlights the role of chakrasโ€”the energy centers in your body that influence your well-being and intuitive ability.

  • Root Chakra

    Located at the base of your spine, this chakra grounds you and connects you to feelings of safety and security. When youโ€™re grounded, you make decisions from a place of confidence.

  • Heart Chakra

    Positioned at the center of your chest, it plays a key role in your intuition. It bridges the physical and spiritual worlds, allowing you to make decisions that align with both your emotional and spiritual needs.

  • Third Eye Chakra

    Situated in the middle of your forehead, this chakra is known for enhancing intuitive insight. It governs your ability to see beyond the surface and tap into intuitive wisdom.

By understanding these energy centers, you can begin to notice how your body responds to different situations and choices.

How to Reconnect with Your Intuition

If you’ve lost touch with your intuition, don’t worryโ€”Kari provides practical steps to help you tap back into this inner wisdom. Reconnecting with your intuition takes practice, but with consistent effort, it becomes easier to trust yourself and make decisions confidently.

  • Body Awareness

    Your body is constantly sending you signals, but many of us are too focused on our thoughts to notice. Start by asking yourself: Where do I feel tension? Where do I feel relaxed? By tuning into these physical sensations, you can get a better sense of how your body reacts to different choices.

    Action Tip:

    Check in with your body throughout the day, especially when youโ€™re faced with a decision. Notice whether you feel open and receptive or tense and closed offโ€”this is your intuition guiding you.

  • Heart-Centered Focus

    Kari emphasizes the importance of your heart chakra in decision-making. Viewing your heart as the seat of your wisdom can transform how you approach choices.

    Action Tip:

    Place your hand over your heart and take deep breaths to center yourself. This simple practice helps you calm your mind and tune into your intuitive guidance.

  • Calm Your Mind

    Itโ€™s hard to hear your intuition when your mind is cluttered with thoughts. Creating a calm, receptive mental space allows intuitive messages to come through more clearly.

    Action Tip:

    Practice deep breathing or meditation to quiet your mind. Imagine your thoughts settling like leaves on a still pond. When your mind is clear, youโ€™ll find it easier to access intuitive insights.

Strengthen Your Intuition Through Regular Practice

Kari encourages practicing these techniques regularly to strengthen your connection with your intuition. The more you trust your inner wisdom, the clearer it becomes. By making a habit of checking in with your body and heart throughout the day, youโ€™ll cultivate a stronger, more reliable relationship with your intuition.

The Magic Lesson: Trust Yourself

Kari wraps up the podcast with an important magic lesson: remind yourself every day that you have all the answers within you. When you find yourself second-guessing a choice or seeking validation from others, pause and trust your own intuitive insight. You are the best guide for your own life.

The next time you face a decision, remind yourself: โ€œI am intuitive. I have all the answers within me.โ€ This simple affirmation will help reinforce your self-trust and strengthen your connection to your inner wisdom.

Key Moments From the Podcast

00:36 Introduction

03:11 Understanding Chakras

04:56 The Role of the Heart

10:10 Clouded Perception

11:50 Reclaiming Your Inner guidance

18:05 Magic Lesson for the Week

19:31 Conclusion and Resources

 

Connect with Kari Samuels:

For more insights and tools to enhance your intuitive journey, visit karisamuels.com where you can explore additional resources including a free intuition series and a chakra healing meditation or follow her social media pages:

Facebook: Kari Samuels

Instagram: @karisamuels

Pinterest: karisamuels

Join the conversation! Share your thoughts, experiences, and questions in the comment section. And be sure to subscribe and share ‘Get Psyched’ with your friends and loved ones so they can experience the magic too!

Have you ever felt a pull deep within, nudging you toward something greater? A passion you canโ€™t quite explain or a curiosity that refuses to go away? That could be the whisper of your soulโ€™s calling, guiding you toward a life filled with purpose, joy, and fulfilment.

In this episode of Get Psyched, Kari Samuels delves into the difference between your lifeโ€™s purpose and your soulโ€™s calling. While they are often confused, Kari offers a fresh perspective on how each serves a unique role in our lives. If you’ve ever struggled to find clarity in your life’s direction, this is the roadmap you’ve been looking for.

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Soul’s Calling vs. Life Purpose

Many people confuse their life’s calling with their life purpose. Kari explains the distinction:

  • Life Purpose:

    This is the broader reason for your existence, the lessons you’re meant to learn and express throughout your life. It’s like the sun radiating its light.

  • Soul’s Calling:

    This is the deep, internal urge that pulls you towards specific experiences, gifts, and ways of being. It’s like a tide gently drawing you inward.

Why We Struggle to Find Our Soul’s purpose

Society’s expectations often steer us away from our true passions and soul’s purpose. This can lead to feelings of dissatisfaction and a disconnect from our inner selves. Let’s explore some common reasons why this happens:

Social Conditioning:ย  ย  ย 

From childhood, we are influenced by societal norms that dictate what success looks likeโ€”often at the expense of our authentic selves. Many of us end up pursuing careers or lifestyles that feel empty because they donโ€™t align with our inner desires.

Take a moment to reflect about your childhood interests and passions. What brought you joy? Reconnecting with those early passions can offer important clues to your soulโ€™s true desires.

Focus on Logic Over Intuition:

We’re taught to prioritize logic and reason, often silencing the subtle whispers of our intuition.

Listen to your intuition. This inner voice is often drowned out by the noise of external advice and societal expectations. Spend time each day connecting with your intuitionโ€”it will guide you toward your true path.

Your Soul Purpose is not your career

Our society often equates purpose with career, leading us to overlook the soul-fulfilling aspects of life outside of work.

Broaden your definition of success. Ask yourself: What makes me feel alive? What activities fill me with joy? These questions can help you uncover the soul-fulfilling aspects of life that go beyond career achievements.

Tread Your Own Path:

A calling often takes us on a unique path, which can feel scary and uncertain. The fear of straying from what is “normal” can hold us back from embracing our true purpose.

Embrace the unknown. Trust that your soulโ€™s calling is leading you exactly where you need to go, even if itโ€™s down a road you never expected.

Reconnect with Your Inner Knowing

The good news is that you can reconnect with your calling at any time. Here are Kari’s tips:

Creativity is a powerful way to tap into your soulโ€™s essence. When you engage in creative activitiesโ€”whether itโ€™s painting, gardening, writing, or dancingโ€”you allow your true self to emerge. These moments of creativity ground you in the present and help you listen to the whispers of your soul.

Practice Mindfulness:

Make time each day to engage in something creative. It doesnโ€™t matter what it is, as long as it brings you joy and allows your mind to wander freely.

Being present in the moment is essential for reconnecting with your soulโ€™s calling. Often, the things that bring us joy and a sense of flow are clues to our true purpose.

Let Go of Limiting Beliefs:

Pay attention to what makes you feel fulfilled. What activities excite you? What sparks your curiosity? These are important indicators of your soul’s calling.

Many of us carry negative beliefs about what weโ€™re capable of, often stemming from societal conditioning. These limiting beliefs can hold us back from pursuing our soulโ€™s desires.

Tip:

To challenge these beliefs. Replace self-doubt with positive affirmations that remind you of your worth and potential.

Kari ends the podcast with a powerful reminder: The path to your soulโ€™s calling is rarely a straight line. Itโ€™s often a winding, unpredictable journey that takes you places you never expected to go. But every step along the way has value.

Your Magic Lesson: Understanding Your Journey

Take a moment to reflect on the road less traveled. Ask yourself: How have the detours in my life helped me get closer to my true self? Trust that your journey is unfolding perfectly, even if it doesnโ€™t always make sense in the moment.

As you continue to explore your soulโ€™s calling, remember to be patient with yourself. It takes time, and it requires listening to your intuition, trusting your feelings, and letting go of the need for external validation. The more you align with your inner truth, the more fulfilling your life will become.

Key Moments From the Podcast

00:00 Introduction

01:36 Distinction Between Purpose and Calling

05:02The Nature of Callings

10:06ย Social Conditioning vs. Personal Growth

12:08 Reconnecting with Your Soul

14:33 Magic Lesson: Understanding Your Journey

17:32 Conclusion

 

Connect with Kari Samuels:

For more insights and tools to enhance your intuitive journey, visit karisamuels.com where you can explore additional resources including a free intuition series and Your Soul’s Calling course or follow her social media pages:

Facebook: Kari Samuels

Instagram: @karisamuels

Pinterest: karisamuels

Join the conversation! Share your thoughts, experiences, and questions in the comment section. And be sure to subscribe and share ‘Get Psyched’ with your friends and loved ones so they can experience the magic too!

What if finding true love begins with forgiving yourself? In this heartfelt conversation, Kari Samuels sits down with Reginald Lewis, a psychic medium, healer, and soul teacher, to explore how healing emotional wounds can align you with deeper love and help you attract your soulmate. Discover how our relationshipsโ€”especially the challenging onesโ€”teach us valuable lessons about self-worth, forgiveness, and empowerment.

Reginald shares profound insights into connecting with spirit guides, healing from past hurts, and understanding the soul contracts that shape our relationships. Whether youโ€™re seeking to attract your soulmate or release past pain, this episode offers wisdom and tools for emotional and spiritual healing.

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Beyond Mediumship: Reginald’s Unique Approach to Healing

Reginald’s work goes beyond simply connecting with loved ones who have passed. He emphasizes that his gifts operate within the realm of healing, providing empowerment and helping people release blocks that hinder their growth. He sees every interaction, whether with departed loved ones or spirit guides, as an opportunity to offer guidance and confirmation, reminding us that we are not alone on our journey.

The Power of Forgiveness

A recurring theme in Reginald’s work is the importance of forgiveness. He explains that forgiveness is not simply a mental exercise but a process that involves acknowledging our hurt and pain, sitting with it, and ultimately releasing it. He encourages us to embrace our full range of emotions, even anger and resentment, as part of the healing process.

Spiritual Matchmaking: Finding Love with Reginald Lewis

Reginald’s journey into matchmaking began with a powerful download from Spirit, leading him to create MySoulMatchmaker. He recognized that many people, especially those on a spiritual path, struggle to find partners who truly understand and appreciate their sensitivity and values. Reginald’s matchmaking services focus on helping individuals develop self-awareness and clarity about what they desire in a soulmate. He guides his clients to identify their core values and create a vision for a fulfilling, conscious relationship.

Self-Awareness and the Journey to Love

Reginald emphasizes that finding true love begins with self-awareness. He encourages individuals to do the inner work, to “soul search” and develop a deep understanding of themselves, their values, and their worth. By cultivating self-love and confidence, we can attract partners who truly align with our authentic selves.

Magic Lesson: Setting Intentions

Reginald’s magic lesson is simple yet powerful: be intentional. Start each day with a clear intention for how you want to feel and what you want to experience. By setting intentions, we align ourselves with the universe’s magic and create a smoother path for our lives.

Key Moments:

  • 00:00 Introduction to Reginald Lewis
  • 02:38 Understanding Unique Psychic Gifts
  • 05:10 The Healing Power of Mediumship
  • 09:04 Themes of Forgiveness from the Other Side
  • 11:48 The Process of Forgiveness
  • 18:19 Choosing Our Life Challenges
  • 34:15 The Journey into Matchmaking
  • 39:30 Self-Awareness in Relationships
  • 43:38 Empowering Empaths
  • 52:22 Living with Intention

Connect with Reginald Lewis: