You may wonder how you can ground your energy and why it is important.
A grounding meditation is a simple and effective way to reconnect your energy with the Earth.
Grounding is the simple practice of connecting with the Earth.
When you practice grounding meditation every day, your life can profoundly change for the better.
If you have an expensive electrical appliance or computer, it’s important for you to ground it to keep it from short-circuiting or malfunctioning.
Just like technology, your body benefits from balance and stability, which is why a regular grounding meditation can support your overall well-being.
Watch my video below to learn how to ground your energy:
Now, I do this all the time throughout the day. And you don’t always need to close your eyes for this because you can just remind yourself. But while you’re trying this right now, close your eyes, okay? I’m going to do it too, so no cheating! Ready? Close your eyes? Okay, good.We both have our eyes closed, right? Okay. I’m going to guide you through a process, a simple, and easy grounding process.So first, notice your breath. Just breathing. And as you breathe in, bring your awareness to your heart chakra, which also has a consciousness, and feel how nice it is to be in your heart chakra. That’s beautiful. Now bring your awareness down into your Center where you can feel your breath. Expand your rib cage. Notice how beautiful it feels just to feel your breath, how calming that is. Good.
Now bring your awareness to the base of your spine. This is where your root chakra is. Now imagine from the base of your spine, there’s a thick cord, a thick root with an anchor that goes all the way down to the very center of the Earth and anchors you to the core of the Earth. This grounding meditation begins by helping you feel safe, supported, and connected. Good.
Bring your awareness to your legs, and then down to your feet, as you notice how nice it feels to bring your attention there — to how they are connected to the floor, the Earth, whatever is beneath you. That beautiful connection between you and the Earth at the soles of your feet.
Now, there are chakras at the soles of your feet, and you can imagine what it’s like if those chakras are opening up and you’re growing roots from the soles of your feet all the way down into the Earth. Down deeper, wider, deeper, wider — into the rich, nourishing soil of the Earth. And as you breathe in, breathe in joy.
Breathe.
And as you exhale, you can breathe out all your stress and worries through the soles of your feet to be composted. Breathe in ease and breathe out stress. Keep breathing as you feel how beautiful it is to be in your body, to be connected to the Earth. Take a nice deep breath. And on your exhalation, you can open your eyes. Don’t you feel so different as you bring all of your thoughts out of your mind, down into your body, and connected to the Earth? You can do this throughout the day, several times a day.
Now, I have a Grounding Meditation that you can use, completely free, that takes you into a much deeper process and supports you through the grounding experience.
So if you want, I highly recommend downloading that free grounding meditation that’s going to help you. Once you get used to grounding and remember how to direct your energy to the Earth, you can simply remind yourself to do this throughout the day. If you feel overstimulated, anxious, or disconnected from your intuition, ground yourself and center yourself by paying attention to your feet.
Keep doing this throughout the day, every day, and your life will change for the better. I hope that you’ve enjoyed this video, and if you did, share it with your friends — I’m sure they will appreciate you for it.
I have so much more I want to share with you about intuition, energy management, astrology, numerology, and so much more. Make sure you’re subscribed to my channel and hit that bell to be notified whenever I post a new video. I’m so grateful I got to share this profound tool with you. I love you so much, and I look forward to seeing you in the next video. Bye for now.
As you ground your body to the Earth, you connect with the most potent life-force energy there is.
Just as a tree needs deep roots to grow toward the light, you need to ground your energy to connect with higher realms.
If you’ve ever seen a tree in a storm, the more rooted it is, the better its protection from outside turbulence.
As you become more grounded every day, especially through a consistent Grounding Meditation, you can weather life’s storms more gracefully.
